Utter stillness is perhaps one of the deepest meditations. We can cultivate “stiller stillness” with pre-birth breathing. When we are internally still, our subconscious mind-noise subsides and the deeper vibratory patterns which are beyond our true selves have the possibility to arise and disperse. This is no easy feat. Once […]
dan tien
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The dan tien (single point, center of energy or sea of qi) is not located by measuring in inches or finger widths. Rather it is found by feeling. The dan tien is often described as being located varying distances inferior (below) the navel. Commonly the distance of two inches or […]