She knows so well how her kwas (hips) are folded deeply. Her knees are directly over her ankles with the feet flat on the ground. She does not think about this but simply squats naturally. Using one of the most powerful parts of our body, our kwa, may bring us strength, mobility, and […]
Qigong
5 posts
Utter stillness is perhaps one of the deepest meditations. We can cultivate “stiller stillness” with pre-birth breathing. When we are internally still, our subconscious mind-noise subsides and the deeper vibratory patterns which are beyond our true selves have the possibility to arise and disperse. This is no easy feat. Once […]
The dan tien (single point, center of energy or sea of qi) is not located by measuring in inches or finger widths. Rather it is found by feeling. The dan tien is often described as being located varying distances inferior (below) the navel. Commonly the distance of two inches or […]
Our bodies, as all of nature, manifest the yin and yang energies which make up the relationships we experience. Yin energy offers earthiness, feminine, dark, soft, moist, relaxed qualities in relationship to yang energy which offers spaciousness, masculine, light, hard, dry and active qualities . Yin and yang aspects are […]
Which is better, practicing qigong or playing sports? Well, this is like comparing apples and oranges. Both are fruit, both are found on farms, both are seasonal. Each one is certainly a healthful choice and rather than going into particular differences here, let’s look at qigong and sports. Though […]