The Building Blocks of Movement

Our earliest patterns of postural tone and movement are established through physiological flexion and physiological extension. These whole-body patterns develop before and shortly after birth. They set the foundation for our primitive reflexes, righting reactions and equilibrium responses: that is, how we establish basic survival patterns to function, organize our verticality and maintain balance. Their integration allows for the complex movements of our everyday activities.

Movement is not simply muscular or neuromuscular in nature. It is neurocellular; all the cells of the body participate in organized movement. With this foundation, we learn to relate to earth and heaven, establish our patterns of grasping, releasing, gathering and reaching. We learn to bear weight, establish our axis, find verticality, maintain balance and locomote.

This is an experiential class inviting participants to engage in touch and movement activities to reveal pathways for movement. These building blocks of movement allow us a more effective relationship with ourselves, with the environment and with others. They can help us, and our clients integrate more effective and natural ways of overcoming holding patterns and habitual ways of moving.