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- About Somatics Somatics is a term that has only recently been coined. If you asked ten people what it is, you will likely get ten different responses. In a nut shell, it is the connection between our living physical body (our soma) and our mind. It is the study and practice of experiencing greater unity of these aspects of our selves, which at times may seem disconnected but are two sides of ourselves. When they are integrated, there is but one entity. There are many traditional disciplines which support the integration of soma and mind such as hatha yoga, tai chi and…
- Don’t Bend Your Knees, Fold Your Kwa She knows so well how her kwas (hips) are folded deeply. Her knees are directly over her ankles with the feet flat on the ground. She does not think about this but simply squats naturally. Using one of the most powerful parts of our body, our kwa, may bring us strength, mobility, and balance through the years. As an added element, when we squat using our kwa, our tail (though not as long as the monkey's tail) reaches back to help this folding. To come up, the tail engages a gentle push as the kwa unfolds. The engagement of the tail is an…
- Breathing in the Dan Tien The dan tien (single point, center of energy or sea of qi) is not located by measuring in inches or finger widths. Rather it is found by feeling. The dan tien is often described as being located varying distances inferior (below) the navel. Commonly the distance of two inches or three finger widths is used. Using a particular distance to find the dan tien may be misleading in a number of ways. Inches and finger widths vary. Also, as the navel is the point of orientation, one may be biased to believe that the dan tien is in a certain…