We embody the principles and practice of Body-Mind Centering®, a somatically based (body based) practice that includes the Basic Neurocellular Patterns of movement, also known as the BNPs and embodied anatomy. Body-Mind Centering is a systematic process of embodying of each of the developmental patterns and each of the body systems. We do this through the modalities of touch, movement, meditation, visualization, somatization and verbal dialog.